BOULGOUR PROVENCAL

 Ingredients : semi-whole durum wheat*, hulled barley*, oats*,  soy beans*, tomatoes*, green and red pepper*, carrots*,  onions*, garlic*, thyme*. (*) Organically grown products.

Preparation : 1 part Sliced 3 Grain per 3 parts salt water. Cook over low heat, covered, for 15 min. Leave to swell 10 min. Add and season to taste with fresh herbs, a dash of olive oil, spices, gomasio( dry-roasted sesame seeds ground with sea salt).
Product without GMO in accordance with organics standards

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