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GREEN FLAGEOLETS BEANS

Origin: France (Vendée)

Green flageolets beans are well known for their subtle flavour and their moistness.

How to use: soak overnight. Pour off soaking water and cook in a large amount of water for about 1h30. Salt when cooked. To be easily digestible, you could add to cooking water, some cumin seeds, aniseeds or fennel seeds.

Tip : the amino acids that make up the protein in legumes and cereals are highly complementary, which is why it is a good idea to combine them to take advantage of what each provides (2/3 cereals per 1/3 legumes).

Cooking tip : Season with a dash of your choice of oil, salt and pepper. With some flageolets beans left over, you could make croquettes. Mash beans and add some onion, garlic, mixed herbs or cumin, 1 teaspoon of arrowroot and salt. Make pancakes and cook on a slow heat in a pan.

DISCOUNT TABLE
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Qty From	Qty To	Unit Price
	1	£3.99
2	10	£3.49

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GREEN FLAGEOLETS BEANS

Sunday 20-May-2012

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