MUSTARD

They provide an easy, delicious way to introduce mustard's spicy flavor into our diets. They can be grown on any kitchen counter, and can be used whenever more common sprouts.

Mustard is a condiment made from the seeds of a mustard plant (white or yellow mustard, Sinapis hirta; brown or Indian mustard, Brassica juncea; or black mustard, Brassica nigra). The whole, ground, cracked, or bruised mustard seeds are mixed with water, vinegar or other liquids, and sometimes other flavorings and spices, to create a thick paste ranging in color from bright yellow to dark brown. Mustard often has a sharp, pungent flavor, as mixing the ground seed with cold liquid allows the enzyme myrosinase which it contains to act on glucosinolates also present to make isothiocyanates, responsible for mustard's characteristic heat

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