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RED KIDNEY BEANS

It is recommended to combine legumes and cereals to take advantage of what each provides in amino acids that are complementary (2/3 cereals per 1/3 legumes).

Preparation: Soak for 12 hr and cook in a covered pan in 3 parts water for 2 hr after returning to the boil, over low heat. Add salt only after cooking

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Qty From	Qty To	Unit Price
	1	£2.84
2	3	£2.56
4	6	£2.39

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RED KIDNEY BEANS

Sunday 20-May-2012

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