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Wholegrains are cereal grains that contain germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.
Wholegrains can generally be sprouted while refined grains generally will not sprout. Wholemeal products are made by grinding whole grains in order to make wholegrain flour. Wholegrains are a natural source of protein as well as a source of carbohydrates and are made into many different kinds of foods.
Wholegrains and Diabete
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